THAI CHILI BROCCOLI WITH BROWN RICE vs PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB
Nutrition comparison per 100 g serving
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PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB wins in 5 out of 11 nutrient categories
THAI CHILI BROCCOLI WITH BROWN RICE: 4
vs
PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB: 5
(2 ties)
Overview
| Nutrient | THAI CHILI BROCCOLI WITH BROWN RICE | PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB | Winner |
|---|---|---|---|
| Calories | 219 cal | 257 cal | |
| Protein | 5 g | 20.4 g | |
| Carbs | 45.6 g | 2.7 g | |
| Fat | 1.6 g | 20.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHILI BROCCOLI WITH BROWN RICE | PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI CHILI BROCCOLI WITH BROWN RICE | PROTABELLA MUSHROOMS STUFFED WITH FLAVORED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 531 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 256 MG | 646 MG |