THAI CHILI BROCCOLI WITH BROWN RICE vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
THAI CHILI BROCCOLI WITH BROWN RICE: 4
vs
BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | THAI CHILI BROCCOLI WITH BROWN RICE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 219 cal | 82 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 45.6 g | 9.4 g | |
| Fat | 1.6 g | 4.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHILI BROCCOLI WITH BROWN RICE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG |
Minerals
| Mineral | THAI CHILI BROCCOLI WITH BROWN RICE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 256 MG | 165 MG |