THAI CHILI BROCCOLI WITH BROWN RICE vs BROCCOLI RICE CASSEROLE
Nutrition comparison per 100 g serving
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BROCCOLI RICE CASSEROLE wins in 8 out of 11 nutrient categories
THAI CHILI BROCCOLI WITH BROWN RICE: 2
vs
BROCCOLI RICE CASSEROLE: 8
(1 ties)
Overview
| Nutrient | THAI CHILI BROCCOLI WITH BROWN RICE | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calories | 219 cal | 124 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 45.6 g | 11.5 g | |
| Fat | 1.6 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHILI BROCCOLI WITH BROWN RICE | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | THAI CHILI BROCCOLI WITH BROWN RICE | BROCCOLI RICE CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 256 MG | 398 MG |