THAI CHILI BROCCOLI vs SQUASH RISOTTO
Nutrition comparison per 100 g serving
Ad 468x60
SQUASH RISOTTO wins in 5 out of 10 nutrient categories
THAI CHILI BROCCOLI: 4
vs
SQUASH RISOTTO: 5
(1 ties)
Overview
| Nutrient | THAI CHILI BROCCOLI | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 66 cal | 107 cal | |
| Protein | 1.9 g | 3.6 g | |
| Carbs | 12.3 g | 10.7 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHILI BROCCOLI | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.5 MG | 6.4 MG |
Minerals
| Mineral | THAI CHILI BROCCOLI | SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 208 MG | 214 MG |