THAI CHILI BROCCOLI vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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THAI CHILI BROCCOLI wins in 6 out of 10 nutrient categories
THAI CHILI BROCCOLI: 6
vs
SPAGHETTI & MEATBALLS: 3
(1 ties)
Overview
| Nutrient | THAI CHILI BROCCOLI | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 66 cal | 140 cal | |
| Protein | 1.9 g | 6.7 g | |
| Carbs | 12.3 g | 17.9 g | |
| Fat | 0.9 g | 5.2 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHILI BROCCOLI | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.5 MG | 2.9 MG |
Minerals
| Mineral | THAI CHILI BROCCOLI | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 60 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 208 MG | 298 MG |