THAI CHILI BROCCOLI vs SHANGHAI STYLE NOODLES WITH VEGETABLES
Nutrition comparison per 100 g serving
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THAI CHILI BROCCOLI wins in 6 out of 10 nutrient categories
THAI CHILI BROCCOLI: 6
vs
SHANGHAI STYLE NOODLES WITH VEGETABLES: 3
(1 ties)
Overview
| Nutrient | THAI CHILI BROCCOLI | SHANGHAI STYLE NOODLES WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 66 cal | 124 cal | |
| Protein | 1.9 g | 2.9 g | |
| Carbs | 12.3 g | 19.4 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHILI BROCCOLI | SHANGHAI STYLE NOODLES WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.5 MG | 10.6 MG |
Minerals
| Mineral | THAI CHILI BROCCOLI | SHANGHAI STYLE NOODLES WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 208 MG | 482 MG |