THAI CHILI BROCCOLI vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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THAI CHILI BROCCOLI wins in 6 out of 10 nutrient categories
THAI CHILI BROCCOLI: 6
vs
MACARONI AND CHEESE: 3
(1 ties)
Overview
| Nutrient | THAI CHILI BROCCOLI | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 66 cal | 199 cal | |
| Protein | 1.9 g | 8.6 g | |
| Carbs | 12.3 g | 15.0 g | |
| Fat | 0.9 g | 12.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHILI BROCCOLI | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.5 MG | 0 MG |
Minerals
| Mineral | THAI CHILI BROCCOLI | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 199 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 208 MG | 651 MG |