THAI CHILI BROCCOLI vs CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS
Nutrition comparison per 100 g serving
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THAI CHILI BROCCOLI wins in 6 out of 10 nutrient categories
THAI CHILI BROCCOLI: 6
vs
CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS: 3
(1 ties)
Overview
| Nutrient | THAI CHILI BROCCOLI | CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 66 cal | 125 cal | |
| Protein | 1.9 g | 8.6 g | |
| Carbs | 12.3 g | 16.8 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHILI BROCCOLI | CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.5 MG | 0.5 MG |
Minerals
| Mineral | THAI CHILI BROCCOLI | CHICKEN TERIYAKI SMOKED DARK MEAT CHICKEN ON A BED OF WHITE RICE WITH BROCCOLI FLORETS AND SHREDDED CARROTS DRIZZLED WITH TERIYAKI SAUCE AND SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 208 MG | 366 MG |