THAI CHICKEN SOUP WITH RED CURRY vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 7 out of 10 nutrient categories
THAI CHICKEN SOUP WITH RED CURRY: 2
vs
SOUP MIX: 7
(1 ties)
Overview
| Nutrient | THAI CHICKEN SOUP WITH RED CURRY | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 80 cal | 324 cal | |
| Protein | 4.4 g | 20.6 g | |
| Carbs | 9.2 g | 58.8 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0.8 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHICKEN SOUP WITH RED CURRY | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 17.6 MG |
Minerals
| Mineral | THAI CHICKEN SOUP WITH RED CURRY | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 7.9 MG | |
| Sodium, Na | 328 MG | 1,735 MG |