THAI CHICKEN NOODLE BOWLS WITH PEANUT SAUCE MEAL KIT vs KALE AND SWEET POTATO BOWLS
Nutrition comparison per 100 g serving
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KALE AND SWEET POTATO BOWLS wins in 6 out of 10 nutrient categories
THAI CHICKEN NOODLE BOWLS WITH PEANUT SAUCE MEAL KIT: 3
vs
KALE AND SWEET POTATO BOWLS: 6
(1 ties)
Overview
| Nutrient | THAI CHICKEN NOODLE BOWLS WITH PEANUT SAUCE MEAL KIT | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Calories | 160 cal | 112 cal | |
| Protein | 12.5 g | 3.5 g | |
| Carbs | 21.3 g | 14.6 g | |
| Fat | 2.9 g | 5.1 g | |
| Fiber | 0.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THAI CHICKEN NOODLE BOWLS WITH PEANUT SAUCE MEAL KIT | KALE AND SWEET POTATO BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 64 MG | 169 MG | |
| Sodium, Na | 233 MG | 96 MG |