THAI CHICKEN & CARAMELIZED SHALLOT SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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THAI CHICKEN & CARAMELIZED SHALLOT SALAD wins in 8 out of 11 nutrient categories
THAI CHICKEN & CARAMELIZED SHALLOT SALAD: 8
vs
CHICKEN SALAD: 1
(2 ties)
Overview
| Nutrient | THAI CHICKEN & CARAMELIZED SHALLOT SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 177 cal | 280 cal | |
| Protein | 21.2 g | 16 g | |
| Carbs | 11.5 g | 3 g | |
| Fat | 5.3 g | 21 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHICKEN & CARAMELIZED SHALLOT SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | THAI CHICKEN & CARAMELIZED SHALLOT SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 637 MG | 250 MG |