THAI CHICKEN & CARAMELIZED SHALLOT SALAD vs CHICKEN CURRY SALAD
Nutrition comparison per 100 g serving
Ad 468x60
THAI CHICKEN & CARAMELIZED SHALLOT SALAD wins in 8 out of 11 nutrient categories
THAI CHICKEN & CARAMELIZED SHALLOT SALAD: 8
vs
CHICKEN CURRY SALAD: 2
(1 ties)
Overview
| Nutrient | THAI CHICKEN & CARAMELIZED SHALLOT SALAD | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Calories | 177 cal | 250 cal | |
| Protein | 21.2 g | 15.6 g | |
| Carbs | 11.5 g | 12.5 g | |
| Fat | 5.3 g | 14.6 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CHICKEN & CARAMELIZED SHALLOT SALAD | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | THAI CHICKEN & CARAMELIZED SHALLOT SALAD | CHICKEN CURRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 8.4 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 637 MG | 281 MG |