THAI CASHEW CURRY VEGETABLES & CASHEWS SIMMERED IN COCONUT MILK vs VEGETABLE KORMA CURRY WITH RICE
Nutrition comparison per 100 g serving
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VEGETABLE KORMA CURRY WITH RICE wins in 5 out of 10 nutrient categories
THAI CASHEW CURRY VEGETABLES & CASHEWS SIMMERED IN COCONUT MILK: 4
vs
VEGETABLE KORMA CURRY WITH RICE: 5
(1 ties)
Overview
| Nutrient | THAI CASHEW CURRY VEGETABLES & CASHEWS SIMMERED IN COCONUT MILK | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Calories | 98 cal | 134 cal | |
| Protein | 2.1 g | 3.2 g | |
| Carbs | 8.4 g | 20.5 g | |
| Fat | 6.3 g | 3.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CASHEW CURRY VEGETABLES & CASHEWS SIMMERED IN COCONUT MILK | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | THAI CASHEW CURRY VEGETABLES & CASHEWS SIMMERED IN COCONUT MILK | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 330 MG | 177 MG |