THAI CARROT ORGANIC BONE BROTH BASED SIPPABLE SOUP vs PALAK PANEER
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 5 out of 11 nutrient categories
THAI CARROT ORGANIC BONE BROTH BASED SIPPABLE SOUP: 4
vs
PALAK PANEER: 5
(2 ties)
Overview
| Nutrient | THAI CARROT ORGANIC BONE BROTH BASED SIPPABLE SOUP | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 79 cal | 141 cal | |
| Protein | 2.0 g | 6.0 g | |
| Carbs | 5.6 g | 13.8 g | |
| Fat | 5.6 g | 7.4 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CARROT ORGANIC BONE BROTH BASED SIPPABLE SOUP | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI CARROT ORGANIC BONE BROTH BASED SIPPABLE SOUP | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 206 MG | 244 MG |