THAI CARROT CHICKPEA STEW vs SUKHI'S
Nutrition comparison per 100 g serving
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SUKHI'S wins in 6 out of 12 nutrient categories
THAI CARROT CHICKPEA STEW: 4
vs
SUKHI'S: 6
(2 ties)
Overview
| Nutrient | THAI CARROT CHICKPEA STEW | SUKHI'S | Winner |
|---|---|---|---|
| Calories | 75 cal | 160 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 1.7 g | 4.5 g | |
| Fiber | 0.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CARROT CHICKPEA STEW | SUKHI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI CARROT CHICKPEA STEW | SUKHI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 96 MG | 199 MG |