THAI CARROT CHICKPEA STEW vs OYSTERS ROCKEFELLER
Nutrition comparison per 100 g serving
Ad 468x60
OYSTERS ROCKEFELLER wins in 6 out of 11 nutrient categories
THAI CARROT CHICKPEA STEW: 3
vs
OYSTERS ROCKEFELLER: 6
(2 ties)
Overview
| Nutrient | THAI CARROT CHICKPEA STEW | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calories | 75 cal | 131 cal | |
| Protein | 2.5 g | 8.6 g | |
| Carbs | 13.3 g | 8.1 g | |
| Fat | 1.7 g | 7.1 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CARROT CHICKPEA STEW | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI CARROT CHICKPEA STEW | OYSTERS ROCKEFELLER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 273 MG | |
| Iron, Fe | 0.6 MG | 4.0 MG | |
| Potassium, K | 158 MG | 127 MG | |
| Sodium, Na | 96 MG | 293 MG |