THAI CARROT CHICKPEA STEW vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE wins in 6 out of 12 nutrient categories
THAI CARROT CHICKPEA STEW: 4
vs
CHICKEN FRIED RICE: 6
(2 ties)
Overview
| Nutrient | THAI CARROT CHICKPEA STEW | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 75 cal | 106 cal | |
| Protein | 2.5 g | 4.8 g | |
| Carbs | 13.3 g | 17.6 g | |
| Fat | 1.7 g | 1.6 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI CARROT CHICKPEA STEW | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | THAI CARROT CHICKPEA STEW | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 96 MG | 240 MG |