TGI Fridays Sour Cream Mashed Potatoes vs Sunshine Burger
Nutrition comparison per 100 g serving
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Sunshine Burger wins in 6 out of 14 nutrient categories
TGI Fridays Sour Cream Mashed Potatoes: 3
vs
Sunshine Burger: 6
(5 ties)
Overview
| Nutrient | TGI Fridays Sour Cream Mashed Potatoes | Sunshine Burger | Winner |
|---|---|---|---|
| Calories | 409 cal | 283 cal | |
| Protein | 9.1 g | 10.6 g | |
| Carbs | 72.7 g | 28.3 g | |
| Fat | 9.1 g | 132.7 g | |
| Fiber | 4.5 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TGI Fridays Sour Cream Mashed Potatoes | Sunshine Burger | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TGI Fridays Sour Cream Mashed Potatoes | Sunshine Burger | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Potassium, K | 1,091 MG | 0 MG | |
| Sodium, Na | 1,591 MG | 425 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |