TGI Fridays Sour Cream Mashed Potatoes vs Morningstar Farms Breakfast Sausage Patties
Nutrition comparison per 100 g serving
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Morningstar Farms Breakfast Sausage Patties wins in 11 out of 16 nutrient categories
TGI Fridays Sour Cream Mashed Potatoes: 3
vs
Morningstar Farms Breakfast Sausage Patties: 11
(2 ties)
Overview
| Nutrient | TGI Fridays Sour Cream Mashed Potatoes | Morningstar Farms Breakfast Sausage Patties | Winner |
|---|---|---|---|
| Calories | 409 cal | 187 cal | |
| Protein | 9.1 g | 23.7 g | |
| Carbs | 72.7 g | 10.2 g | |
| Fat | 9.1 g | 7 g | |
| Fiber | 4.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TGI Fridays Sour Cream Mashed Potatoes | Morningstar Farms Breakfast Sausage Patties | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 7.9 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TGI Fridays Sour Cream Mashed Potatoes | Morningstar Farms Breakfast Sausage Patties | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 1,091 MG | 269 MG | |
| Sodium, Na | 1,591 MG | 669 MG |