T.G.I. FRIDAY'S vs KASHI
Nutrition comparison per 100 g serving
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KASHI wins in 7 out of 11 nutrient categories
T.G.I. FRIDAY'S: 3
vs
KASHI: 7
(1 ties)
Overview
| Nutrient | T.G.I. FRIDAY'S | KASHI | Winner |
|---|---|---|---|
| Calories | 493 cal | 400 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 52.8 g | 70 g | |
| Fat | 28.2 g | 11.7 g | |
| Fiber | 3.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | T.G.I. FRIDAY'S | KASHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG |
Minerals
| Mineral | T.G.I. FRIDAY'S | KASHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 616 MG | 600 MG |