TGI Fridays Creamy Parmesan Mashed Potatoes vs Red Gold Tomato Sauce 29oz
Nutrition comparison per 100 g serving
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TGI Fridays Creamy Parmesan Mashed Potatoes wins in 5 out of 11 nutrient categories
TGI Fridays Creamy Parmesan Mashed Potatoes: 5
vs
Red Gold Tomato Sauce 29oz: 3
(3 ties)
Overview
| Nutrient | TGI Fridays Creamy Parmesan Mashed Potatoes | Red Gold Tomato Sauce 29oz | Winner |
|---|---|---|---|
| Calories | 364 cal | 33 cal | |
| Protein | 9.1 g | 1.6 g | |
| Carbs | 63.6 g | 4.9 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 4.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TGI Fridays Creamy Parmesan Mashed Potatoes | Red Gold Tomato Sauce 29oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TGI Fridays Creamy Parmesan Mashed Potatoes | Red Gold Tomato Sauce 29oz | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,045 MG | 180 MG | |
| Sodium, Na | 1,727 MG | 459 MG |