TGI Fridays Creamy Parmesan Mashed Potatoes vs Red Gold 15.5oz. Mild Salsa
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TGI Fridays Creamy Parmesan Mashed Potatoes: 5
vs
Red Gold 15.5oz. Mild Salsa: 5
(1 ties)
Overview
| Nutrient | TGI Fridays Creamy Parmesan Mashed Potatoes | Red Gold 15.5oz. Mild Salsa | Winner |
|---|---|---|---|
| Calories | 364 cal | 34 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 63.6 g | 6.9 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 4.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TGI Fridays Creamy Parmesan Mashed Potatoes | Red Gold 15.5oz. Mild Salsa | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | TGI Fridays Creamy Parmesan Mashed Potatoes | Red Gold 15.5oz. Mild Salsa | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 69 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 1,045 MG | 241 MG | |
| Sodium, Na | 1,727 MG | 431 MG |