TGF vs MIXED FRUIT
Nutrition comparison per 100 g serving
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MIXED FRUIT wins in 7 out of 10 nutrient categories
TGF: 1
vs
MIXED FRUIT: 7
(2 ties)
Overview
| Nutrient | TGF | MIXED FRUIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 66.7 g | 67.9 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TGF | MIXED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | TGF | MIXED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |