TGF vs TOASTED ALMONDS
Nutrition comparison per 100 g serving
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TGF wins in 4 out of 11 nutrient categories
TGF: 4
vs
TOASTED ALMONDS: 3
(4 ties)
Overview
| Nutrient | TGF | TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 26.7 g | 40 g | |
| Fat | 46.7 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TGF | TOASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TGF | TOASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 173 MG | |
| Iron, Fe | 6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 313 MG | |
| Sodium, Na | 733 MG | 450 MG |