TGF vs CRANBERRIES
Nutrition comparison per 100 g serving
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TGF wins in 6 out of 10 nutrient categories
TGF: 6
vs
CRANBERRIES: 3
(1 ties)
Overview
| Nutrient | TGF | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 36.7 g | 60 g | |
| Fat | 36.7 g | 15 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TGF | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TGF | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Sodium, Na | 933 MG | 0 MG |