TGF vs WOW

Nutrition comparison per 100 g serving

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WOW wins in 5 out of 10 nutrient categories

TGF: 3 vs WOW: 5 (2 ties)

Overview

Nutrient	TGF	WOW	Winner
Calories	429 cal	462 cal
Protein	3.6 g	3.9 g
Carbs	64.3 g	64.1 g
Fat	17.9 g	20.5 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	TGF	WOW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TGF	WOW
Calcium, Ca	0 MG	26 MG
Iron, Fe	1.3 MG	0.9 MG
Sodium, Na	232 MG	385 MG

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