TGF vs WOW

Nutrition comparison per 100 g serving

Ad 468x60

WOW wins in 4 out of 10 nutrient categories

TGF: 3 vs WOW: 4 (3 ties)

Overview

Nutrient	TGF	WOW	Winner
Calories	429 cal	421 cal
Protein	3.6 g	3.5 g
Carbs	64.3 g	61.4 g
Fat	17.9 g	19.3 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TGF	WOW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TGF	WOW	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	232 MG	281 MG

Ad 728x90