TGF vs CANDY-COATED DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TGF: 4
vs
CANDY-COATED DARK CHOCOLATE ALMONDS: 4
(4 ties)
Overview
| Nutrient | TGF | CANDY-COATED DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 33.3 g | 56.7 g | |
| Fat | 50 g | 30 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TGF | CANDY-COATED DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TGF | CANDY-COATED DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 60 MG | |
| Iron, Fe | 4.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 167 MG | 0 MG |