TGF vs SPANISH PEANUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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SPANISH PEANUTS WITH SEA SALT wins in 6 out of 11 nutrient categories
TGF: 3
vs
SPANISH PEANUTS WITH SEA SALT: 6
(2 ties)
Overview
| Nutrient | TGF | SPANISH PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 5 g | 28.6 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TGF | SPANISH PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TGF | SPANISH PEANUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 338 MG | 393 MG |