TGF vs ROASTED NO SALT ALMONDS
Nutrition comparison per 100 g serving
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TGF wins in 6 out of 10 nutrient categories
TGF: 6
vs
ROASTED NO SALT ALMONDS: 2
(2 ties)
Overview
| Nutrient | TGF | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 613 cal | |
| Protein | 20 g | 22.6 g | |
| Carbs | 20 g | 19.4 g | |
| Fat | 50 g | 54.8 g | |
| Fiber | 13.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TGF | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TGF | ROASTED NO SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 258 MG | |
| Iron, Fe | 4.8 MG | 4.7 MG | |
| Sodium, Na | 733 MG | 0 MG |