TGF vs VIRGINIA PEANUTS
Nutrition comparison per 100 g serving
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VIRGINIA PEANUTS wins in 4 out of 11 nutrient categories
TGF: 3
vs
VIRGINIA PEANUTS: 4
(4 ties)
Overview
| Nutrient | TGF | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 26.7 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 46.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TGF | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TGF | VIRGINIA PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 0 MG | 383 MG |