TEXTURED VEGETABLE PROTEIN vs GLUTEN FREE FLOUR BLEND
Nutrition comparison per 100 g serving
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TEXTURED VEGETABLE PROTEIN wins in 8 out of 11 nutrient categories
TEXTURED VEGETABLE PROTEIN: 8
vs
GLUTEN FREE FLOUR BLEND: 1
(2 ties)
Overview
| Nutrient | TEXTURED VEGETABLE PROTEIN | GLUTEN FREE FLOUR BLEND | Winner |
|---|---|---|---|
| Calories | 348 cal | 370 cal | |
| Protein | 52.2 g | 7.4 g | |
| Carbs | 39.1 g | 77.8 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 17.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXTURED VEGETABLE PROTEIN | GLUTEN FREE FLOUR BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXTURED VEGETABLE PROTEIN | GLUTEN FREE FLOUR BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 0 MG | |
| Iron, Fe | 8.7 MG | 2.6 MG | |
| Potassium, K | 2,570 MG | 185 MG | |
| Sodium, Na | 0 MG | 37 MG |