TEXTURED VEGETABLE PROTEIN vs FINE MILLED WHITE WHEAT FLOUR
Nutrition comparison per 100 g serving
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TEXTURED VEGETABLE PROTEIN wins in 7 out of 12 nutrient categories
TEXTURED VEGETABLE PROTEIN: 7
vs
FINE MILLED WHITE WHEAT FLOUR: 0
(5 ties)
Overview
| Nutrient | TEXTURED VEGETABLE PROTEIN | FINE MILLED WHITE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 348 cal | 367 cal | |
| Protein | 52.2 g | 13.3 g | |
| Carbs | 39.1 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXTURED VEGETABLE PROTEIN | FINE MILLED WHITE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXTURED VEGETABLE PROTEIN | FINE MILLED WHITE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 248 MG | 0 MG | |
| Iron, Fe | 8.7 MG | 3.6 MG | |
| Potassium, K | 2,570 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |