TEXTURED SOY PROTEIN vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
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TEXTURED SOY PROTEIN wins in 6 out of 12 nutrient categories
TEXTURED SOY PROTEIN: 6
vs
ORGANIC CHIA SEEDS: 3
(3 ties)
Overview
| Nutrient | TEXTURED SOY PROTEIN | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 446 cal | 500 cal | |
| Protein | 108.0 g | 16.7 g | |
| Carbs | 9.4 g | 43.3 g | |
| Fat | 4.7 g | 30 g | |
| Fiber | 9.4 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXTURED SOY PROTEIN | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEXTURED SOY PROTEIN | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 630 MG | |
| Iron, Fe | 12.7 MG | 6.7 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 1,319 MG | 0 MG |