TEXTOAST GRILL'N GRIDDLE BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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TEXTOAST GRILL'N GRIDDLE BREAD wins in 6 out of 15 nutrient categories
TEXTOAST GRILL'N GRIDDLE BREAD: 6
vs
WHOLE GRAIN BREAD: 4
(5 ties)
Overview
| Nutrient | TEXTOAST GRILL'N GRIDDLE BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 250 cal | |
| Protein | 9.1 g | 11.1 g | |
| Carbs | 51.5 g | 41.7 g | |
| Fat | 3.0 g | 4.2 g | |
| Fiber | 3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXTOAST GRILL'N GRIDDLE BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXTOAST GRILL'N GRIDDLE BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 545 MG | 292 MG |