TEXMATI WHITE vs WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN BROWN RICE wins in 6 out of 10 nutrient categories
TEXMATI WHITE: 3
vs
WHOLE GRAIN BROWN RICE: 6
(1 ties)
Overview
| Nutrient | TEXMATI WHITE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 354 cal | |
| Protein | 8.1 g | 8.3 g | |
| Carbs | 78.4 g | 72.9 g | |
| Fat | 1.4 g | 2.1 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TEXMATI WHITE | WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 14 MG | 0 MG |