TEXMATI ORGANIC LIGHTLY MILLED BROWN RICE vs SPANISH STYLE GOURMET RICE SIDE
Nutrition comparison per 100 g serving
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TEXMATI ORGANIC LIGHTLY MILLED BROWN RICE wins in 5 out of 13 nutrient categories
TEXMATI ORGANIC LIGHTLY MILLED BROWN RICE: 5
vs
SPANISH STYLE GOURMET RICE SIDE: 4
(4 ties)
Overview
| Nutrient | TEXMATI ORGANIC LIGHTLY MILLED BROWN RICE | SPANISH STYLE GOURMET RICE SIDE | Winner |
|---|---|---|---|
| Calories | 375 cal | 359 cal | |
| Protein | 10.4 g | 10.3 g | |
| Carbs | 72.9 g | 74.4 g | |
| Fat | 5.2 g | 1.3 g | |
| Fiber | 4.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXMATI ORGANIC LIGHTLY MILLED BROWN RICE | SPANISH STYLE GOURMET RICE SIDE | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXMATI ORGANIC LIGHTLY MILLED BROWN RICE | SPANISH STYLE GOURMET RICE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 3.7 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,410 MG |