TEXMATI ORGANIC LIGHTLY MILLED BROWN RICE vs NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE
Nutrition comparison per 100 g serving
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NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE wins in 9 out of 13 nutrient categories
TEXMATI ORGANIC LIGHTLY MILLED BROWN RICE: 1
vs
NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE: 9
(3 ties)
Overview
| Nutrient | TEXMATI ORGANIC LIGHTLY MILLED BROWN RICE | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 10.4 g | 12.5 g | |
| Carbs | 72.9 g | 71.4 g | |
| Fat | 5.2 g | 0 g | |
| Fiber | 4.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXMATI ORGANIC LIGHTLY MILLED BROWN RICE | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 2.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXMATI ORGANIC LIGHTLY MILLED BROWN RICE | NEW ORLEANS RECIPE AUTHENTIC RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 1.5 MG | 5.4 MG | |
| Potassium, K | 281 MG | 573 MG | |
| Sodium, Na | 0 MG | 1,232 MG |