TEXMATI vs PLUMP & TENDER MEDIUM GRAIN
Nutrition comparison per 100 g serving
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TEXMATI wins in 6 out of 14 nutrient categories
TEXMATI: 6
vs
PLUMP & TENDER MEDIUM GRAIN: 5
(3 ties)
Overview
| Nutrient | TEXMATI | PLUMP & TENDER MEDIUM GRAIN | Winner |
|---|---|---|---|
| Calories | 388 cal | 378 cal | |
| Protein | 10.2 g | 6.7 g | |
| Carbs | 71.4 g | 82.2 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXMATI | PLUMP & TENDER MEDIUM GRAIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 4.1 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXMATI | PLUMP & TENDER MEDIUM GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |