TEXMATI vs 100% WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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TEXMATI wins in 7 out of 16 nutrient categories
TEXMATI: 7
vs
100% WHOLE GRAIN BROWN RICE: 6
(3 ties)
Overview
| Nutrient | TEXMATI | 100% WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 388 cal | 360 cal | |
| Protein | 10.2 g | 8 g | |
| Carbs | 71.4 g | 78 g | |
| Fat | 6.1 g | 3 g | |
| Fiber | 6.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXMATI | 100% WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXMATI | 100% WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2 MG |