TEXMATI LIGHT BROWN RICE WITH FLAXSEED vs ENRICHED INSTANT WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
TEXMATI LIGHT BROWN RICE WITH FLAXSEED wins in 5 out of 12 nutrient categories
TEXMATI LIGHT BROWN RICE WITH FLAXSEED: 5
vs
ENRICHED INSTANT WHITE RICE: 4
(3 ties)
Overview
| Nutrient | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 370 cal | |
| Protein | 10.4 g | 8.7 g | |
| Carbs | 70.8 g | 82.6 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | ENRICHED INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 354 MG | 43 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |