TEXMATI LIGHT BROWN RICE WITH FLAXSEED vs CALROSE PLUS+ BLEND ENRICHED WHITE AND BROWN CALROSE MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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CALROSE PLUS+ BLEND ENRICHED WHITE AND BROWN CALROSE MEDIUM GRAIN RICE wins in 8 out of 15 nutrient categories
TEXMATI LIGHT BROWN RICE WITH FLAXSEED: 5
vs
CALROSE PLUS+ BLEND ENRICHED WHITE AND BROWN CALROSE MEDIUM GRAIN RICE: 8
(2 ties)
Overview
| Nutrient | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | CALROSE PLUS+ BLEND ENRICHED WHITE AND BROWN CALROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 354 cal | |
| Protein | 10.4 g | 6.3 g | |
| Carbs | 70.8 g | 79.2 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 6.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | CALROSE PLUS+ BLEND ENRICHED WHITE AND BROWN CALROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Niacin | 3.3 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | CALROSE PLUS+ BLEND ENRICHED WHITE AND BROWN CALROSE MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |