TEXMATI LIGHT BROWN RICE WITH FLAXSEED vs BROWN NATURAL LONG GRAIN RICE
Nutrition comparison per 100 g serving
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TEXMATI LIGHT BROWN RICE WITH FLAXSEED wins in 8 out of 12 nutrient categories
TEXMATI LIGHT BROWN RICE WITH FLAXSEED: 8
vs
BROWN NATURAL LONG GRAIN RICE: 1
(3 ties)
Overview
| Nutrient | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | BROWN NATURAL LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 10.4 g | 9.5 g | |
| Carbs | 70.8 g | 81.0 g | |
| Fat | 6.3 g | 3.6 g | |
| Fiber | 6.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | BROWN NATURAL LONG GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXMATI LIGHT BROWN RICE WITH FLAXSEED | BROWN NATURAL LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Potassium, K | 354 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |