TEXMATI vs SPANISH STYLE YELLOW RICE
Nutrition comparison per 100 g serving
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SPANISH STYLE YELLOW RICE wins in 6 out of 13 nutrient categories
TEXMATI: 4
vs
SPANISH STYLE YELLOW RICE: 6
(3 ties)
Overview
| Nutrient | TEXMATI | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 77.1 g | 80 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXMATI | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXMATI | SPANISH STYLE YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,333 MG |