TEXMATI vs MUSHROOM RISOTTO
Nutrition comparison per 100 g serving
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MUSHROOM RISOTTO wins in 6 out of 13 nutrient categories
TEXMATI: 3
vs
MUSHROOM RISOTTO: 6
(4 ties)
Overview
| Nutrient | TEXMATI | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calories | 375 cal | 356 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 77.1 g | 73.3 g | |
| Fat | 2.1 g | 1.1 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXMATI | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEXMATI | MUSHROOM RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |