TEXAS TOPPERS CHOPPED BEEF vs VEGETABLE A BLEND OF BROCCOLI
Nutrition comparison per 100 g serving
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VEGETABLE A BLEND OF BROCCOLI wins in 5 out of 10 nutrient categories
TEXAS TOPPERS CHOPPED BEEF: 4
vs
VEGETABLE A BLEND OF BROCCOLI: 5
(1 ties)
Overview
| Nutrient | TEXAS TOPPERS CHOPPED BEEF | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calories | 193 cal | 136 cal | |
| Protein | 16.0 g | 5.6 g | |
| Carbs | 6.3 g | 18.7 g | |
| Fat | 11.3 g | 4.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOPPERS CHOPPED BEEF | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 4.5 MG |
Minerals
| Mineral | TEXAS TOPPERS CHOPPED BEEF | VEGETABLE A BLEND OF BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 126 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Sodium, Na | 382 MG | 379 MG |