TEXAS TOAST WITH GARLIC vs FLATBREAD CRUST
Nutrition comparison per 100 g serving
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FLATBREAD CRUST wins in 6 out of 11 nutrient categories
TEXAS TOAST WITH GARLIC: 4
vs
FLATBREAD CRUST: 6
(1 ties)
Overview
| Nutrient | TEXAS TOAST WITH GARLIC | FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calories | 300 cal | 248 cal | |
| Protein | 7.5 g | 12.4 g | |
| Carbs | 42.5 g | 28.3 g | |
| Fat | 11.3 g | 9.7 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEXAS TOAST WITH GARLIC | FLATBREAD CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | TEXAS TOAST WITH GARLIC | FLATBREAD CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 177 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 575 MG | 496 MG |