Texas Toast vs EP RSTD GAR ITL LOAF 16OZ
Nutrition comparison per 100 g serving
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EP RSTD GAR ITL LOAF 16OZ wins in 6 out of 15 nutrient categories
Texas Toast: 5
vs
EP RSTD GAR ITL LOAF 16OZ: 6
(4 ties)
Overview
| Nutrient | Texas Toast | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Calories | 216 cal | 246 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 19.6 g | 49.1 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 3.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Texas Toast | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Texas Toast | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Potassium, K | 157 MG | 105 MG | |
| Sodium, Na | 451 MG | 509 MG |