Texas Toast vs EP CLSSC CIABATTA 16 OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
Texas Toast: 5
vs
EP CLSSC CIABATTA 16 OZ: 5
(3 ties)
Overview
| Nutrient | Texas Toast | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Calories | 265 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 38.2 g | 50.9 g | |
| Fat | 7.4 g | 3.5 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Texas Toast | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Texas Toast | EP CLSSC CIABATTA 16 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 324 MG | 70 MG | |
| Sodium, Na | 294 MG | 561 MG |