TEXAS TOAST WHITE ENRICHED BREAD vs 12 GRAIN WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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12 GRAIN WHOLE GRAINS BREAD wins in 5 out of 10 nutrient categories
TEXAS TOAST WHITE ENRICHED BREAD: 4
vs
12 GRAIN WHOLE GRAINS BREAD: 5
(1 ties)
Overview
| Nutrient | TEXAS TOAST WHITE ENRICHED BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 8.9 g | 13.2 g | |
| Carbs | 48.9 g | 44.7 g | |
| Fat | 3.3 g | 6.6 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TEXAS TOAST WHITE ENRICHED BREAD | 12 GRAIN WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 2.1 MG | |
| Potassium, K | 67 MG | 237 MG | |
| Sodium, Na | 511 MG | 474 MG |